While technology has improved so many things in our society, it has also created problems that have never existed until now. Advances have made it easier than ever to fix physical problems that once destroyed the lives of hundreds of thousands of people. But technology now, especially mobile technology, often leaves its users with health issues that no one could have predicted. We have all heard about the specific absorption rate of EMF radiation (if not you can head to the previous link to find out more). So to help ensure that you’re able to keep yourself strong and healthy throughout your use of your household devices and gadgets, here are three things to know about how your screen time could be undermining your health.
Harmful To Your Mental Health
Your devices may be causing problems with your mental health, especially for children and teens. According to David Levine, a contributor to U.S. News and World Report, people who spend a large amount of their day devoted to screen time often have higher suicide rates and more feelings of depression. Along with this, self-esteem, satisfaction with life, and levels of happiness are all lower, too. To avoid falling victim to these statistics, make sure you’re finding ways to combat any feelings of depression before they take hold. This could be something as simple as spending some time outside exposing yourself to natural sunlight instead of the artificial light emitted from screens. CBD can help with depression too, so consider looking at whether cbd oil for pain might help you to feel calmer after a long, stressful day of staring at a screen. Blue light disrupts the circadian rhythms that help us to fall asleep at night, so you should try to limit video game and TV usage in the evenings if you spend your entire day on a computer. Video games are a great way to de-stress and spend time with your friends and watching TV can be a good way to spend family time, but you’ll still be looking at the blue light emitted from your TV screen which could be contributing to your poor mental health.
Straining Your Eyes
Spending too much time looking at screens, especially in certain situations, could be very harmful to your eyes. According to JR Thorpe, a contributor to the Bustle, the blue light that comes from the screens of our smartphones, tablets, and computers can damage your retina and cause severe eye strain. To reduce this risk, make sure you’re setting the brightness of your screens to the right level for the environment you’re in and giving your eyes the proper time to rest after using screens. Thorpe shares that after 20 minutes of screen time, you should look at something 20 feet away for about 20 seconds to give your eyes the break they need.
Unnatural Posture and Bone or Joint Problems
Using handheld devices, and even some mounted devices, can cause a lot of strain and pressure on your body that you might not even realize until it’s too late. According to Tali Orad, a contributor to Medium.com, people have reported having cramping and soreness in their fingers, hands, and wrists as a result of using their phones, tablets, and laptops for extended periods of time. Additionally, if you’re hunched over your devices, you can wreak havoc with your posture and proper spine alignment. To combat this, try to use the right ergonomics when using your devices. This means holding your devices and your body in ways that won’t cause undue stress or strain.
To help keep yourself and your loved ones healthy when using technology, consider using the tips mentioned above to not let your screen time destroy your health.