While technology has improved so many things in our society, it has also created problems that have never existed until now. Advances have made it easier than ever to fix physical problems that once destroyed the lives of hundreds of thousands of people. But technology now, especially mobile technology, often leaves its users with health issues that no one could have predicted. So to help ensure that you’re able to keep yourself strong and healthy throughout your use of your household devices and gadgets, here are three things to know about how your screen time could be undermining your health.
Straining Your Eyes
Spending too much time looking at screens, especially in certain situations, could be very harmful to your eyes. According to JR Thorpe, a contributor to the Bustle, the blue light that comes from the screens of our smartphones, tablets, and computers can damage your retina and cause severe eye strain. To reduce this risk, make sure you’re setting the brightness of your screens to the right level for the environment you’re in and giving your eyes the proper time to rest after using screens. Thorpe shares that after 20 minutes of screen time, you should look at something 20 feet away for about 20 seconds to give your eyes the break they need.
Unnatural Posture and Bone or Joint Problems
Using handheld devices, and even some mounted devices, can cause a lot of strain and pressure on your body that you might not even realize until it’s too late. According to Tali Orad, a contributor to Medium.com, people have reported having cramping and soreness in their fingers, hands, and wrists as a result of using their phones, tablets, and laptops for extended periods of time. Additionally, if you’re hunched over your devices, you can wreak havoc with your posture and proper spine alignment. To combat this, try to use the right ergonomics when using your devices. This means holding your devices and your body in ways that won’t cause undue stress or strain.
Harmful To Your Mental Health
Not only can your devices be causing problems with your physical health, but they can also have a negative effect on mental health as well, especially for children and teens. According to David Levine, a contributor to U.S. News and World Report, people who spend a large amount of their day devoted to screen time often have higher suicide rates and more feelings of depression. Along with this, self-esteem, satisfaction with life, and levels of happiness are all lower, too. To not fall victim to these statistics, make sure you’re finding a healthy balance of screen time in your life.
To help keep yourself and your loved ones healthy when using technology, consider using the tips mentioned above to not let your screen time destroy your health.